MORE THAN FITNESS. MOVEMENT OPTIMISATION.
Most fitness programmes focus on what you do. We focus on how you move.
Drawing on decades of experience in biomechanics, rehabilitation and bodybuilding, Kieran combines the science of movement with proven training methods to help you move better, reduce injury risk and achieve better results.
Because the best programme isn't the hardest - it's the one designed for your body.
more than fitness. movement optimisation
WHY SLICED?
Science Led Coaching
We combine fitness with biomechanics to understand how your body moves, helping you train smarter and achieve better results.
Tailored to You
No generic plans. Every programme is built around your body, goals, lifestyle and experience level.
Results that Last
Through expert coaching, nutrition guidance and accountability, we help you create sustainable results - not quick fixes.
OUR Programmes
get sliced
Get Sliced is our signature transformation programme, designed to help you lose body fat, build lean muscle, and boost confidence. Whether you're starting from scratch or getting back on track, you'll receive the training, nutrition, accountability, and support needed to achieve lasting results.
- Personalised Training Programme
- Nutrition Guidance & Calorie Targets
- Weekly Online Check Ins
- Progress Tracking
- Habit & Lifestyle Coaching
- Exercise Technique Support
- Direct Coach Support
- Ongoing Programme Adjustments
£99 per month
stage ready
Stage Ready is designed for those who want to take their physique to the next level. Built around proven bodybuilding principles, it focuses on maximising muscle growth, improving body composition, and creating a balanced, aesthetic physique. Whether you're preparing for a photoshoot, competition, or personal goal, every aspect of your coaching is tailored to deliver results.
- • Advanced Personalised Training Programme
- • Muscle Building Nutrition Strategy
- • Physique Assessments
- • Progressive Strength Programming
- • Exercise Technique Analysis
- • Weekly Online Check Ins
- • Progress Tracking & Adjustments
- • Priority Coach Support
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£199 per month
recovery & resilience
Recovery & Resilience is designed for those recovering from injury, managing aches and pains, or returning to exercise. Led by Kieran’s expertise in biomechanics and rehabilitation, it focuses on improving movement, restoring confidence, and building a stronger, more resilient body.
- • Personalised Recovery Programme
- • Movement & Mobility Assessment
- • Corrective Exercise Programming
- • Strength Rebuilding Plan
- • Mobility & Flexibility Coaching
- • Injury Prevention Strategies
- • Lifestyle & Recovery Guidance
- • Ongoing Coach Support
£99 per month
PREMIUM ADD-ON
ELEVATE YOUR COACHING
Want even more support? Add a personal training session with Kieran to any programme and benefit from hands on coaching, expert technique instruction and unrivalled accountability.
- Personalised coaching
- Exercise technique mastery
- Movement and mobility guidance
- Faster progress towards your goals
Available as an add on to Get Sliced, Stage Ready and Rebuild.
+ £75.00 per session
GET SLICED
Pricing Offers
Semi-Annual
6 months in advance – 10% discount
Commit to your transformation with a six month plan. Perfect for those looking to see significant structural change while enjoying a 10% saving on total investment.
Loyalty Annual
Annually in advance – 20% discount
The ultimate commitment to your health. Secure a full year of elite coaching and movement optimisation with our best value option, offering a massive 20% discount.
Intro Offer
Introductory offer – 1st month 50% off
Experience the SLICED difference. Get started for half price on your first month. *Excludes Stage Ready package.
In-Person Coaching
5 sessions booked – 10% discount
10 sessions booked – 20% discount
Unlock peak performance with direct hands on coaching. Master movement optimization and achieve your goals faster with tailored, in person training bundles.
Got questions? just contact me below
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